6 Benefits of Ramadan Fasting for Health You Must Know

Fasting during Ramadan brings various goodness for human health.
Fasting during Ramadan brings various goodness for human health.

Fasting in the month of Ramadan is an obligation for Muslims around the world. Fasting is one of the main worships in Islamic teachings.

There are many reasons why fasting is obligatory. Practicing faith, improving spiritually, and seeking forgiveness from Allah SWT are some of the main reasons someone does fasting.

Is it true that fasting is an activity that brings various goodness because of the long-awaited month of Ramadan?

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Apparently there are various other benefits of fasting that can be felt for the body. Fasting can help improve your health condition. There are at least six effects of fasting on the limbs during fasting.

Improve Blood Sugar

Fasting is beneficial for those with diabetes because it can help reduce insulin resistance and excess blood sugar levels. This can happen because insulin helps control blood sugar levels in the body by bringing sugar to the body's cells and making it a source of energy.

Reducing Body Cholesterol

The second benefit of fasting can be felt in the body's cholesterol levels. The reason is, fasting can reduce bad LDL cholesterol (low-density lipoproteins). That way, you don't have to worry about cholesterol blocking your arteries and causing complications, such as a heart attack.

Reduce Body Fat

Sometimes, doctors will encourage you to reduce body fat or lose weight to avoid the risk of certain diseases, such as hypertension, stroke, and heart disease. If you're reducing fat for health reasons, fasting can help moderate your calorie intake and encourage your body to burn excess fat.

Become a Detox Method

Furthermore, the Ministry of Health of the Republic of Indonesia (Kemenkes RI) also stated that one of the benefits of fasting is to encourage the detoxification process. Detoxification is useful in removing toxins or bad substances that are not beneficial to our bodies.

Helps Stop Smoking

Opinions about smoking can break the fast there are various. However, you can take advantage of fasting to reduce and even stop smoking. In addition to enhancing the experience of fasting, you can avoid the risk of diseases such as lung cancer.

Reduces Inflammation

When the immune system is fighting an infection, inflammation in the body is normal. However, besides not feeling comfortable, inflammation that continues will actually lead to other diseases, such as diabetes or heart disease. Fortunately, fasting can also reduce inflammation in the body.

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